Does whey protein harm the kidneys? Should you drink it if y

[brianpugh]

Hi,

I’ve been lifting weights to increase muscle mass and burn more fat. I incorporated whey protein, gold standard, two weeks ago. Today I heard from someone that protein hurts the kidneys, that I shouldn’t be drinking it if I’m trying to lose weight and that I shouldn’t even be lifting weights but rather doing cardio. I think it’s bull, but I still wanna run it by you guys.

Please help.

Thanks!



I didn't find the right solution from the Internet.



References:

community.myfitnesspal.com/en/discussion/10634680/does-whey-protein-harm-the-kidneys-should-you-drink-it-if-you-re-trying-to-lose-weight

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