How to become less reactive using mindfulness

[brianpugh]

Hi,

I am so glad I found this forum as people are so knowledgeable in the area of mindfulness and I found that I have learnt so much just from reading the posts. I have a question on how to apply mindfulness in everyday life which I was hoping that people can shed some lights on:

How can we use mindfulness to help ourselves to become less "reactive"? Do we just breathe through the strong "emotions" and "thoughts"? A lot of time it is easy to get so carried away by the strong emotions and thoughts. Can somebody give me some guidelines?

Please help.

Thanks!



I didn't find the right solution from the Internet.



References:

www.everyday-mindfulness.org/forum/viewtopic.php?t=4261

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